STRENGTH IS THE FOUNDATION FOR SPEED, POWER, FLEXIBILITY & MORE


CONDITIONING CAN REFER TO SPECIFICALLY IMPROVING CARDIOVASCULAR FITNESS FOR A SPORT OR ACTIVITIES DEMANDS

WHAT IS STRENGTH & CONDITIONING?


EVIDENCE BASED TRAINING, AIMED AT PREPARING THE ATHLETE FOR THE PHYSICAL DEMANDS OF A SPORT OR ACTIVITY


   STRENGTH : HOW MUCH FORCE GENERATED BY THE MUSCLES IN A DANCE MOVEMENT


POWER: THE FORCE & SPEED OF A DANCE MOVEMENT


ENDURANCE: ABILITY TO SUSTAIN A REPEATED EFFORT, OR EFFORTS