Hey people it’s pop up time again & this time we have something a little different for you. A 4 week course focusing on the mind, body & soul. A unique combination of Breathwork teamed with Yoga, Pilates & Ballet stretches/strengthening exercises designed to balance, calm & find clarity.  Not only will you be taking quality time for yourself but you will also take some very valuable self care tools away with you. Here’s the schedule  Week 1/ Finding the breath, connecting to it & finding balance […]