Upcoming Events

  1. All things Judy Garland

    November 4 @ 8:00 pm - December 9 @ 8:45 pm
  2. Ballet Barre Workout POP UP

    November 14 @ 8:15 pm - December 12 @ 9:00 pm
  3. HSD Party of the year & Awards Night

    November 16 @ 7:15 pm - 11:00 pm
  4. Christmas Markets @ The Happy Quarters

    November 24 @ 11:00 am - 3:00 pm

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WHAT IS STRENGTH
& CONDITIONING?

EVIDENCE BASED TRAINING, AIMED AT
PREPARING THE ATHLETE FOR THE
PHYSICAL DEMANDS OF A SPORT
OR ACTIVITY

HOW CAN STRENGTH & CONDITIONING REDUCE INJURIES?

THROUGH THE STRENGTHENING OF MUSCLES, LIGAMENTS, TENDONS & BONES WE CAN…

IMPROVE ABILITY TO WITHSTAND FORCE (LANDING)

CREATE ROBUST DANCERS WHO CAN MAINTAIN PERFORMANCE AT A HIGHER INTENSITY, AND FOR LONGER

DECREASE RISK OF IMPACT AND OVERUSE INJURIES

 

HOW CAN STRENGTH & CONDITIONING IMPROVE DANCE PERFORMANCE?

STRENGTH & CONDITIONING IMPROVES THE PHYSICAL QUALITIES OF AN ATHLETE, ALLOWING US TO…

IMPROVE ABILITY TO PRODUCE FORCE IN JUMPING, LIFTING YOURSELF OR OTHERS, AND HOLDING CHALLENGING POSITIONS

IMPROVE ABILITY TO PRODUCE FORCE QUICKLY (RATE OF FORCE DEVELOPMENT)

IMPROVE CO-ORDINATION, FLEXIBILITY, MOBILITY, CORE STRENGTH & MUSCULAR & AEROBIC

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