A Place To Pause invites you to do exactly that ⏸️
Shellie will guide you through mindful movement & meditation, mood & energy boosting breathwork practice & ending with a beautiful combination of deep rest breathing & reiki healing. Add in a light grazing brunch with like minded people & you have yourself a perfectly balanced Sunday social.
Whether you’re looking for quality time for you, an energy boost to take you into the school holidays or a brush up on your breathwork you’re guaranteed to feel calmer, lighter & more balanced after this morning session of ‘you’ time.
Looking forward to ‘pausing’ with you soon x
Arrive from 9.30 for a refreshing smoothie shot & shoot the breeze at our Espresso Yourself bar.
10-11 Mindful Meditation, Movement & Breathwork
11-11.45 Light Grazing Brunch
11.45-12.45 Deep Rest & Reiki
Fee for ‘you’ time – £40