HEALTH SUITE @ THE HAPPY QUARTERS OR IN YOUR POCKET

A PLACE TO PAUSE

WE INVITE YOU TO STOP & TAKE A BREAK, TAKE A BREATH, TAKE WHATEVER YOU NEED.

ANYTIME, ANY PLACE, ANYWHERE.

HEY! SHELLIE HERE, ALL PREPPED TO PAUSE ALONGSIDE YOU & HERE I SHARE A PART OF MYSELF THAT YOU MAY NOT BE AWARE OF.

ABOUT ME…

In addition to being the proud principal of HSD73 & having enjoyed a long & rewarding career in the dance & theatre world I am also a Reiki practitioner. I came to Reiki after being diagnosed with Chronic Fatigue Syndrome in 2003, this gentle yet powerful practice brought me to a place where i could live my life without anti-depressants & find the positives & joy in life once again. In short Reiki saved me after i had hit rock bottom & gave me my life back. I will be eternally grateful to my Reiki master Beryl Vale of the Silverdale Centre for not only helping me find my path again but also for giving me the tools to then be able to help myself & others. Beryl Vale you’re a “Rock Star” 

S’all about you!

If you’re interested & would like to learn more about Reiki & Breathwork please read on, however I realise that as you learn more sometimes these practices can appear to be a bit out there, hippy like or even mystical but in my sessions I will always keep the time tailored to your needs & pace, whether you want a spiritual connection that delves inward or a simple switch off, chill & unwind. Please check out the different packages on offer or if you’d prefer something bespoke that perhaps incorporates simple, effective stretches combined with Breathwork &/or Reiki please don’t hesitate to book a consultation. We’ll always go with what feels good for you “GO WITH THE FLOW” “GWTF BABY!”

reiki

1 HOUR SESSION £25

BREATHWORK

1 HOUR SESSION £25

MINI TASTER SESSIONS

MINI TASTER SESSION

REIKI
£ 5 20 MINUTES SESSION
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MINI TASTER SESSION

BREATHWORK
£ 5 20 MINUTE SESSION
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6 WEEK PACKAGES

ROOT

£ 90
  • 6 weeks of 45 minute sessions
  • Become aware of your own breath & the power of it… simples!
  • Using breathwork, together we can create change simply by connecting more deeply with our breath, our body and our energy.

Popular

HEART

£ 120
  • 6 weeks of 1hr sessions
  • Reiki to find balance & calm in your life with you at the centre.
  • As the package name suggests here we work on the balance of heart & mind, the physical & mental, the emotional & spiritual Balance means different things at different times. If you are tired, you’ll feel re-energised. If you feel anxious, you’ll feel calmer. If you feel out of sorts, you’ll feel more like yourself. If you feel overwhelmed, you’ll discover a sense of peace within. If you feel ungrounded, you’ll feel centred… Try it!

CROWN

£ 150
  • 6 weeks of 1hr sessions
  • A unique combination of Reiki & Breathwork tailored to your needs.
  • If you are ready to regulate your emotions, become less reactive, reset your system (mind, body and soul), oh, and finally learn to RELAX, then our Crown package is for you. Using aromatherapy to enhance & improve the overall experience. The goal is to free up space for you to feel lighter, more creative, balanced and fine tune your emotions… what’s not to love?

TO BOOK YOUR APPOINTMENT PLEASE HIT THE CHAT BUTTON AT THE BOTTON RIGHT OF THE SCREEN & LET US KNOW HOW WE CAN HELP YOU.