REIKI . BREATH . MEDITATION
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Mixed in with breathing techniques to help you get through your day this alternative healing technique could be just what you’re looking for.
TOTALLY ONLINE, TOTALLY YOUR OWN TIME
A selection of breathing, yoga, pilates & music resource when you want them and how much you want them.
Choose from a quick 5 minute session through to an hour long session if you need it.
PUMP IT, PUMP IT REAL GOOD!
Evidence based training, aimed at preparing the athlete for the physical demands of a sport or activity available at our fully equipped gym.