INSPIRATION SESSION #5
Suitable for Thursday & Friday night Ballet classes Grades 4&5 | 3 weeks | Tuesday 11th-18th-25th July | 7.30-8.30
Cost £15
PROGRESSING BALLET TECHNIQUE (PBT)
This is a revolutionary program to enhance ballet technique.
PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger their muscle memory.
The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for students to feel which muscles initiate the correct alignment in training. However, with the use of an exercise ball, the students gain a great sense of posture and weight-placement whilst feeling each correct muscle group working throughout each exercise, which then stays with them whilst performing in dance or their chosen field of sport.
Miss S is proud to be a certified teacher of this innovative body-conditioning and strengthening program & the benefits that our HSDers have gained through this training have been vast.
Bookings are now open for these 3 week pop up sessions.
WHAT SHOULD I WEAR?
YOUR BALLET UNIFORM SHOULD STILL BE WORN HOWEVER PLEASE WEAR LEGGINGS OR SOMETHING SIMILAR OVER YOUR LEOTARD SO THAT YOUR CALVES ARE BARE TO HELP YOU GRASP THE BALL WITHOUT SLIPPING. NO FOOTWEAR IS REQUIRED SO THAT YOU CAN FEEL THE MOVEMENT OF YOUR FEET. ALSO PLEASE FEEL FREE TO WEAR SOMETHING A LITTLE WARMER ON YOUR BODY AS WE’LL BE ON THE FLOOR FOR SOME OF OUR EXERCISES. #COZY
THERE ARE TWO LEVELS JOINING AS ONE FOR THIS SESSION SO PLEASE TAKE THIS OPPORTUNITY TO LEARN FROM EACH OTHER AS WELL AS FROM MISS SHELLIE.
HERE’S TO A NEW BALLET YOU.