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A Place to Pause 4 Week Pop Up

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05 May

A Place to Pause 4 Week Pop Up

May 5 @ 8:30 pm - May 26 @ 9:15 pm BST

Hey people it’s pop up time again & this time we have something a little different for you.

A 4 week course focusing on the mind, body & soul. A unique combination of Breathwork teamed with Yoga, Pilates & Ballet stretches/strengthening exercises designed to balance, calm & find clarity. 

Not only will you be taking quality time for yourself but you will also take some very valuable self care tools away with you.

Here’s the schedule 

  • Week 1/ Finding the breath, connecting to it & finding balance through water breathing.
  • Week 2/ Energising the body & mind with coffee breathing.
  • Week 3/ Enjoying deep relaxation using whiskey breaths.
  • Week 4/ Sundowners. Breathe & Ballet Barre with live music Ibiza Chills stylie with DJ La on the 1s & 2s. Ending with mocktails in true Sundowner style

Thursday 5th – 26th May



Queries – Please contact Shellie on


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A Place to Pause Pop Up
£ 25.00


Date: May 5 @ 8:30 pm - May 26 @ 9:15 pm BST
Time: 8:30 pm - 9:15 pm
Venue: The Happy Quarters
Address: HSD73 Unit H4A Newton Business Park, Newton
Organizer Name: Shellie @aplacetopausesocial