Every Monday 10 am
LIVE ON YOUTUBE
Got 15 minutes? Perfect! Let’s join together and set our intention for the week in body & mind. No goals to work towards, just a positive ease into the week through breathing techniques & gentle stretches. Simply put, ‘YOU TIME’
- Find a quiet spot (I’m hoping to be in the garden – weather permitting ??)
- Log on with your chosen device
- Sit comfortably on the bed, armchair, yoga mat
- Bring a brew if you like or maybe something stronger (it’s 5 o’clock somewhere ?)
- Relax – Breathe – Stretch – Reset