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18 May

Monday Motivation

18 May, 2020 @ 10:00 am - 10:30 am

Every Monday 10 am

LIVE ON YOUTUBE

Got 15 minutes? Perfect! Let’s join together and set our intention for the week in body & mind. No goals to work towards, just a positive ease into the week through breathing techniques & gentle stretches. Simply put, ‘YOU TIME’

  • Find a quiet spot (I’m hoping to be in the garden – weather permitting ??)
  • Log on with your chosen device
  • Sit comfortably on the bed, armchair, yoga mat
  • Bring a brew if you like or maybe something stronger (it’s 5 o’clock somewhere ?)
  • Relax – Breathe – Stretch – Reset

EVENT DETAILS

Date: 18 May, 2020 @ 10:00 am - 10:30 am
Time: 10:00 am - 10:30 am
Organizer Name: HSD73