Monday Motivation
Every Monday 10 am LIVE ON YOUTUBE Got 15 minutes? Perfect! Let’s join together and set our intention for the week in body & mind. No goals to work towards, just a positive ease into the week through breathing techniques & gentle stretches. Simply put, ‘YOU TIME’ Find a quiet spot (I’m hoping to be in the garden - weather permitting ??) Log on with your chosen device Sit comfortably on the bed, armchair, yoga mat Bring a brew if you like or maybe something stronger (it’s […]
