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Strength & Conditioning training for both dancers & parents ✅ The dance world has had some significant changes during the last few years, and after lots of persuasion by healthcare experts, the top ballet companies in the world are now equipped with gyms, stretch & recovery equipment, strength & conditioning coaches and rehab specialists. Now we know what you're thinking, we're just a little dance school in Hyde right? WRONG! Why shouldn't we strive to give our students the best possible start to a physical life whether they want to